Change Your Habits And Stop Smoking With These Tips!
Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. While such tactics may actually help, it really doesn't need to be quite that difficult. There are countless methods available to help you quit smoking.
Find a way to stay motivated at all times. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. Regardless, find a visual way to resist temptation so you don't crave a cigarette.
Getting enough exercise can help reduce the symptoms of nicotine withdrawal. Your body will produce endorphins that can help to reduce the symptoms of withdrawal. The added distraction of the activity may even take your mind off of cigarettes. Exercising when trying to quit will help prevent you from gaining weight.
While you are in the process of quitting smoking, always keep a big container of suckers handy. Instead of reaching for a cigarette, reach for a sucker. The lollipop stick will keep your cigarette hand busy. Meanwhile, your mouth stays occupied with the candy. If your hands and mouth are fully occupied, it will be much easier to overcome the intense cravings.
As you work on quitting, steer clear of the things that you mentally link with smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Find something else to distract you during those times.
Talk to your loved ones, in order to garner their support in quitting smoking. You need to let them know that you want their support, not their judgment. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Create a list of some things that you can to to remain busy when a craving hits. Keep this list at a location where it can be assessed quickly when you need it. When you have a craving, keep your list with you since you may not be rational when experiencing the craving. You can write down things like a word search puzzle, exercising, or taking a warm bath.
Exercising can help replace your smoking habit. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. Exercise also helps to compensate for your metabolism slowing down as you quit, which will help you minimize the weight gain you experience.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to find some type of distraction that will serve as a substitute.
Frame quitting smoking as something you are doing for yourself, rather than to yourself. If you see quitting as an achievement, you will be more motivated to continue your fight. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. You will find your motivations and have every reason to quit immediately.
It is difficult to stop smoking due to the addictive nicotine that is contained in cigarettes. Quitting is hard for your body and your mind. Make it easier for yourself by following the advice found in this article. With a little hard work, determination and the knowledge you've gained here, you will quit for good!
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